Managing personal finances is not an activity that can be done in a rush. In fact, it requires discipline, perseverance and, above all, tranquility. Much tranquility. Therefore, reducing stress and practicing relaxation are essential elements to improve the management of personal and family finances. And this is where these can help you yoga lessons to improve your financial health.
Yoga and breathing, a way to improve your financial health
Breathing is the only physiological function that can be performed consciously and unconsciously, and consequently the only one that can be controlled. In yoga, mindful breathing is essential to achieve complete relaxation, and serves to re-educate lung capacity for personal benefit and improve meditation.
This relaxation also serves to convince your mind not to act hot, especially in times of stress. Financial decision making must be done in a conscious and thoughtful way, so that no specific event conditions your relationship with money.
Improve self-esteem to better bear market risk
The Tadasana is one of the basic postures of yoga. It consists of standing upright and your feet firmly against the ground. When practiced properly, serves to strengthen the spine, provides stability and improves self-esteem levels, in addition to harmonizing body and mind and increasing energy levels.
It is an ideal posture to increase an individual’s motivation in future stressful situations. For example, it allows a person to bear much better the risks of an investment and, especially, sharp falls in the markets. Thanks to yoga, increase your self-esteem, confidence in yourself and, consequently, the security of your financial planning.
Yoga and the long term, key to reaching your financial goals
We like the things of today and for today. But saving a few weeks and already having enough returns to achieve financial freedom is an impossible goal to achieve in most cases.
Yoga teaches you to be patient. You will not always be able to make a position the first time, but based on perseverance and patience everything is possible. Do the posture again and again, respecting the limits of your body, until it recognizes that strange position.
A perfect metaphor on how to achieve your financial goals: constantly making regular contributions to an investment fund or a checking account to go building up significant long-term capital. At first it may seem complicated, but, with perseverance, you will be able to achieve your goals without almost realizing it.
Yoga and sleep: that your financial management allows you to sleep well
Experts recommend investing only in those products that do not keep us awake. After all, this is the ideal thermometer to gauge the risk of an investment; if you are not able to fall asleep naturally, you are most likely taking a greater risk than you can take. However, this maxim is not always achieved, especially if the risk profile of an investor has not been correctly defined.
In this sense, one of the greatest benefits of yoga is that it helps the person who practices it sleep better. Not surprisingly, it is estimated that people who perform yoga on a regular basis they take 10 minutes less on average to fall asleep, and at the same time increase the number of hours they sleep on average by one hour per night.
Yoga helps you prioritize tasks
On many occasions, we become obsessed with meeting all our obligations as soon as possible or at the same time. However, not all tasks are equally important not all should be taken care of immediately. Trying to solve all of them can lead to a stage of frustration that is difficult to manage.
The reduction of stress that favors the practice of yoga it also teaches you to prioritize tasks. This is especially important when it comes to managing personal finances and, especially, the destination of expenses. Not all of them are important and many of them are, directly, dispensable.
From a financial point of view, the objective is that, faced with expenses of a similar nature, you are able to prioritize one over the other.
In short, yoga is a powerful weapon to order your mind and improve your financial health. Well, when it comes to personal finances, having well-organized ideas and objectives is essential, for example, to prepare a budget, establish an investment strategy or save automatically, among other things.
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Financial health, yoga